Michele Casey has been in private practice in Boise, Idaho at the Wholistic Therapy Center since 1997. Michele has extensive training and experience in the field of massage and bodywork. She specializes in working with individuals who are invested in engaging in the mind – body connection. Taking an active role in health and healing through meditation, yoga, nutrition, stress management & regular bodywork are ways we can facilitate wellness within our lives.
Integrative Restoration (iRest) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life. The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction.
iRest Yoga Nidra Group Class: Wednesdays 12:00 – 1:00
Cost:
- Sliding Scale $5 – $15 per class
- Drop in welcome
Contact:
- Michele Casey ABT, CMT
- 208.850.4359
- www.FlowingHarmony.com